Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
This is my second time with this practice. It is great for those days if you don't know if you want to move fast or slow. This practice is the best of both worlds. Like others have commented below, I would love to see more of this style of practice where you warm up with a bit of challenge and then move to a different kind of practice - both apposing opposites.
YES! YES! YES!
yes please! more of this sort of thing.
What a lovely class! Great concept and great teachers!