Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Lovely. More like this please!
A fantastic pairing of two of my favorite instructors. The transition was seamless. This was everything I wanted in a class today.
I love ying to the yang classes. The balance of work and recovery, physical and mindfulness make it such a rewarding experience. Thanks Satiya and Figi
This was excellent and I would love to see more practices from these two ladies together.