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1197 Followers
In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments
Beautiful class. Easy to follow and boy will your body respond.
I've taken this class before and liked it. I realize going to back to it regularly is letting me get even more out of it. Thank you
Great class! After a long day of teaching online, this was just what I needed to work out the stiffness from 9 hours of sitting. I'll be back again and again. Thank you!
Thank you for a perfect class for me. I have years of yoga experience. I have been doing pilates for the last 12 months instead of yoga. I have osteoarthritis and osteoporosis in my lower back however I'm seeing an exercise physiolosist and know how to modify my practice. I am doing strength training as well at a bone clinic supervised by the exercise physiologist. Loved this class!!!