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1195 Followers
In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments
Guy, you're the greatest! You're relaxed way really helped me with my one leg poses which are always a challenge for me.
I LOVE this class; thank you so much Guy. Clear instructions, light hearted presence, a perfect blend of postures and relaxation, coupled with the gentle yet strong presence you bring. I ill be doing this one again and again. A perfect workout.
A very enjoyable class. We went through many poses so at the end I really felt like I had done some work. As always, great cues from Guy. Thank you!
Thank you Juy for this session . it has encloded every thing that my body needs to do. I will make sure to repeat it at least 3 times a week.