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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments
I am 75 years old and I am loving Guy's Slow Flow:Full Spectrum class! I feel great with aches and pains gone! I like the pace and his explanation of poses is great! Thank you Guy!
Guy,
This is one of our favorite classes. We love the flow and the all over body sequencing. Thank you for this wonderful class. Keep up the great work!
Namaste
Luz
THis is such a complete, beautiful class; love the integration of chi gung. Please, give us more like this Guy!
Guy, you're the greatest! You're relaxed way really helped me with my one leg poses which are always a challenge for me.