Slow Flow: Full Spectrum

Beginner II
(69 Reviews)
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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Spine
  • Balance

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
saralomax
November 28, 2020
Comment:

I am 75 years old and I am loving Guy's Slow Flow:Full Spectrum class! I feel great with aches and pains gone! I like the pace and his explanation of poses is great! Thank you Guy!

[email protected]
November 20, 2020
Comment:

Guy,
This is one of our favorite classes. We love the flow and the all over body sequencing. Thank you for this wonderful class. Keep up the great work!
Namaste
Luz

Mork
October 20, 2020
Comment:

THis is such a complete, beautiful class; love the integration of chi gung. Please, give us more like this Guy!

MaryRose Metcalfe
October 14, 2020
Comment:

Guy, you're the greatest! You're relaxed way really helped me with my one leg poses which are always a challenge for me.

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