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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments
I usually go for intermediate or advanced 1 classes on DYWM and this was surprisingly challenging for me in the best way. I picked it because I've let my practice drop a bit lately, but I feel that this class would be a valuable part of my practice even when I am fitter. It really held my focus and covered the whole body. Thanks for introducing me to Archer Pose. Feeling the post-yoga bliss! Great class! Thank you, Guy!
Thank you Guy. Everyone one of your classes is wonderful.
Loved the flow of the session. Thank you for the amazing instructions throughout the practice. I learnt. so much breathing into the asanas just by following your instructions well
A very enjoyable class, that side stretch with both arms reaching is intense, a wonderful stretch and balance rolled into one.
I am used to seeing instructors mirroring the students so I lost my lefts and rights a couple of times.
I will do this again I am sure.
Thanks Guy