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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments
I love this class. I think it is one of the best full body ones on the site. I would love it even more if it was longer!
Really nice slow moving but more challenging class. Thank you I really enjoyed it - feeling more relaxed.
first class with guy; I feel a delicious soreness; while deeply stretched at the same time. Definitely adding to my favorite's list
Thank you for the class Guy! This is exactly what I needed today. This class is described as Yoga for Seniors, but I'm 31 and it was perfect for me. Especially considering that I've been rehabbing my foot for the past month due to a surgery I had. I needed a slower moving class that still made me feel strong by engaging all my muscles. This class was perfect. I was able to modify certain movements, but didn't need to modify the whole class, which made me feel like my foot is getting better!
I want to note that the equipment needed for this class, as noted, is not updated. We didn't use a block, chair, or a bolster. There's no equipment needed for this class other than a mat. So, that needs to be updated when possible.