I am a Pediatric Physical Therapist from India, who has recently taken, strength, flexibility and fitness seriously and discovered the myriad benefits a few beginner sessions of yoga have brought to my mental well being.
A long slow relaxed shoulder routine
Shoulder exercises
Amazing, quick vinyasana - want to keep doing it frequently
A challenge for august
For a complete body yoga practice - slow flow
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
