Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
The cues are unfamiliar or too fast after the first half. Good attention required!
A perfect class. Thank you Fiji.
excellent pace, clarity and balance between soft and firm. Instructs to fit with the flow in clear voice. This is a keeper for me as a low intermediate - just challenging enough!
loved the energy