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Expanding Energy

Intermediate I

To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.

Equipment:
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Comments

Existing Comments

mdelloch
December 1, 2021
Comment:

Thank you for this class, Fiji. I feel rejuvenated and stronger.

TShwart
November 27, 2021
Comment:

I really appreciated the constant reminder to focus on my breath. The description early in the practice that 3-4 breathes in and 3-4 breathes out was a good way to think about slowing my breath.

TShwart
November 27, 2021
Comment:

I really appreciated the constant reminder to focus on my breath. The description early in the practice that 3-4 breathes in and 3-4 breathes out was a good way to think about slowing my breath.

TShwart
November 27, 2021
Comment:

I really appreciated the constant reminder to focus on my breath. The description early in the practice that 3-4 breathes in and 3-4 breathes out was a good way to think about slowing my breath.

SABurgess
November 20, 2021
Comment:

Deceptively powerful class - loved the slow, considered pace. Thank you FijI!

Paulette9
November 11, 2021
Comment:

LOVE this class!!! I love the very deliberate movements and the reminders of how our energy is expanding and moving. I felt very energized upon completion of this class. What a great way to end this challenge. Thank you, Fiji!!
ps - any suggestions on good sources to learn about our energy meridians??

mdelloch
November 5, 2021
Comment:

Thank you Fiji for a energizing and stretching class. Wonderful calming background as well.

choco_noire07
November 4, 2021
Comment:

my body feels so good after all the stretch and twist!. Thank you Fiji

Kayeecee
November 1, 2021
Comment:

Agree completely - lovely practice. Balance, twists, strength and stretch. This length is perfect for me.

Katherine F
October 29, 2021
Fivestar Rating:
5
Comment:

Thank you, ditto what everyone has been saying...a beautiful class, smooth transitions, and, as ever, gentle/excellent verbal cues. Would love to have you take this to an hour class. Thank you again.

WaywardAlchemist
October 27, 2021
Fivestar Rating:
5
Comment:

Ah, fiji with the placid waters behind her--so soothing!!..... this class was invigorating; i feel so much calmer, and also energized. please, please more intermediate I classes from you, dear fiji! <3 thank you for sharing your gift! <3

AnnaHarry
October 25, 2021
Comment:

Really nice class, lots of easing those aches in my side body. I found the second bind in tabletop pose quite tricky for my balance - so I will be coming back to this again to improve. Thanks Fiji for once again making a well paced and engaging practice.

cindy noordermeer
October 25, 2021
Fivestar Rating:
5
Comment:

This was perfect today to start the week and to end the 14-days 'back to routine' challenge. It truly ignites energy, opens hips ans stretches hamstrings. The instructions are so clear that I hardly watched the screen and this allowed me to come into a energizing flow.

kelseywallach
October 24, 2021
Comment:

Super fun class! Some new postures and transitions that I haven't seen before in Fiji's videos. And beautiful verbal instructions so that you can find your way into them without needing to look at the video.

Thank you Fiji :)

metamariposa
October 19, 2021
Comment:

Colorful palette of poses -thank you- for helping send me off into my own world.
Really value and honestly am in awe of the steady stream of 'actions' suggestions you offer!! 🎆

DorothyJ
October 18, 2021
Fivestar Rating:
5
Comment:

Satisfying and energizing flow. Fiji's precise and thorough cues help cement the mind-body connection.

LeslieC
October 15, 2021
Comment:

Thank you for helping me start my day in the best possible way. Your words help me make the most of every pose.

rufusp15
October 15, 2021
Comment:

Thank you. Another lovely practice. Personally I need those clear instructions.

rufusp15
October 15, 2021
Comment:

Thank you. Another lovely practice. Personally I need those clear instructions.

aislyn
October 12, 2021
Fivestar Rating:
5
Comment:

I love your teaching style Fiji. Thank you, your gentle guidance has led me into deeper and deeper levels of my practice over the years.

PeacefulRN
October 10, 2021
Comment:

Deep opening for the hips and hamstrings. Nonstop talking and overly fussy instructions made this less enjoyable for me.

ruth.joyce
October 13, 2021
Comment:

Hmm, I found her instruction very helpful. I don’t have a TV so I have to use my phone and I can’t watch the phone and do yoga at the same time. Her meticulous instruction helps me follow without cranking my neck. There are other instructors who talk less - you might enjoy them more? I think Tracey doesn’t give as much instruction - and Christa too. I understand your comment tho. While I don’t mind Fiji’s instruction, Rachel is too energetic for me, so her constant talking can be very unnerving. Thankfully DYWM has many instructors!

SoniaM
October 8, 2021
Fivestar Rating:
5
Comment:

Another wonderful class. I feel more open and balanced. Thank you Fiji.

ElenaLon
October 7, 2021
Fivestar Rating:
5
Comment:

Beautiful. As with all of Fiji's classes, every minute counts through seamless transitions. Thank you

Aroshe
October 5, 2021
Comment:

Perfect for a monsoonal morning in Colombo. Breath and movement synchronized for expansion that calms. Thank you Fiji, for yet another 'this is exactly I wanted' yoga session.

nadonado
October 4, 2021
Comment:

The flow is natural and fluid, my limbs sense the next move and gravitates there just as Fiji tells me to do so. I feel so refreshed after the class and more energetic. Thank you.

kaescot
October 3, 2021
Fivestar Rating:
5
Comment:

This video encompasses all the things I'm working on......I feel like I will be coming back to this often. One question Fiji- how can I increase flexibility in my feet? The end of video you put feet flat on ground-belly/hips facing up and lifted hips....my feet won't cooperate:) I need to understand how I can work on that....any video recommendations ? Thanks!