Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Beautiful practice, thank you Fiji. Lovely to hear the waves the background, gently cleansing.
Word "professional" is not used to describe a teaching yoga practitioner, and for a few good reasons. However, I have hard time finding a better descriptive noun for Fiji. Thank you again, for this wonderful lesson!
This workout was perfect after spending a lot of time sitting in an office this week. Your ques were very understandable and I loved the slower pace that gives me time to adjust my positioning. Much gratitude to you Fiji.
Wonderful stretch and flow! I did this the morning after a 5 hour car ride, and the expansion is marvelous! TY (as always!) Fiji! 🌈