Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Thank you for that intentionally slow and purposeful engaging of the core. As an advanced practitioner now recovered from an injury (not yoga related), I have come to realise how much work is done in foundational core engagement. If you have the intention all else follows will be an activated body and an engergised soul. Beautiful class. Namaste from Ireland
Excellent morning routine for back . I love his gentle , encouraging voice. Thank you.
David, I must say that it is so assuring to hear your gentle alignment reminders throughout the class. I started a little over a month ago with your absolute beginner classes. This class was challenging but I feel stronger and more limber with every class. I am doing two classes a day. I just retired after 41 years of teaching theatre classes and find these classes and instructors better than in-person classes I've taken throughout the years. I am grateful for all of you at "Do Yoga With Me." Namaste.
I hope to do this practice again. It is very good and challenging !! Thank you :)