Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
This class won't stay on! It keeps pausing. Is there a reason for that?
Thank you David! Excellent explanation of core and muscles involved. Awesome class :)
Loved this simple core and back class. Much needed feel te difference already. thank you!!!
Thanks for the video, I'm quite enjoying the whole core activation series. I think there's a section around the 8:30 mark that you meant to cut. It doesn't really detract from the content too much, it just looks a little awkward. Otherwise, fantastic work.