Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
bookmarked this one. thank you
good morning, core!
Challenging in a good way - lots to think about
Thank you for the good instruction for this class. I feel it is a good idea to watch the video beforehand, especially when watching the class on a smaller screen (iPod, etc.) placed on the floor. The background music is so appropriate, and thanks for the information about it at the end.