Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Excellent! The instruction is so clear and helpful.
Nice focus on the core
this class was quite difficult for me but much needed as I have a history of lower back pain and I know increasing my core strength is a part of the solution. Thank you for your clear explanations.
Excellent core work.