Elevate Day 2
This class can be done as a stand-alone class or as day 2 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow class, Fiji helps you incorporate the concept of levity into your practice. You will help you learn to move with lightness and ease by facing new challenges with a sense of humor. Note: a block is not required for this class, but some students may wish to have one to support them during some of the balancing postures.
Comments
This class inspired me to do a headstand for the first time. A feeling like as if I just learned to ride a bicycle.
Thank you for the great class! Surprised myself by doing a handstand for the first time in years.
That was fantastic! The asanas where you transition with the strap threw me (mentally) at first but I ended up doing it and loving it!! So creative and fantastic transitions. Im also never able to get into headstand in the traditional yogi way and I did it. It wasn't perfect, but I did it! I feel stronger already. This challenge is helping me get off the couch/away from my sourdough bread/muffin making haha and feeling strong again during this time of isolation. Thank you Fiji! Can't wait for tomorrow.
Wow, I read the comments and thought no way will I do headstand but I floated into it. There is definitely lightness in this class, wonderful! Thank you for another beautiful class Fiji.