Elevate Day 2
This class can be done as a stand-alone class or as day 2 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow class, Fiji helps you incorporate the concept of levity into your practice. You will help you learn to move with lightness and ease by facing new challenges with a sense of humor. Note: a block is not required for this class, but some students may wish to have one to support them during some of the balancing postures.
Comments
Thank you. Seem like a great training video for teachers. Didn't really enjoy all the talking. Otherwise, good.
Found the slow and quiet pace challenging then felt myself easing and surrendering, which proved essential for the more advanced poses.
Just the best!
Thank you for your clear cueing and reminders.