Elevate Day 1
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
Thanks so much Fiji for your excellent guidance throughout. You describe the poses so well I don't even have to look at the video most of the time. I have had cervical spine issues in the past and have to consciously remind myself about correct posture and keeping my shoulders back when standing, walking etc. I have tight shoulders also so do try to do chest openers with hands clasped behind back and down which always feels good. Looking forward to the rest of the Elevate series.
I am going to love elevate if it starts like this!!!! You will thoroughly love Fiji's explanations and guidance even if you have been practicing for a long time. Such a GREAT feeling at the end of this practice!
Wonderful class - thank you!
I needed this class today. The work we do on our mat directly reflects the work we do off the mat. Fiji you are an amazing teacher. Thank you for this yoga class and for guiding me throughout the years to shape the person I am now. Looking forward to tomorrows class.