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Fantastic series of exercises to stretch shoulder and neck
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Start tonight!!
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amazing back release and strengthening
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Perfect start of mornings
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amazing vinyasa class for evening
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fantastic neck and shoulder series
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technical easy hatha with david
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amazing core class to build strength - did it with Richard in Vancouver on July 27 2019 and seated like crazy!
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Amazing class to focus on shoulders and collarbone alignment
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great class with lots of twists
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great short practice for any time
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fantastic hemstring stretch and strengthening
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awesome pilates - good for morning
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Calm in the chaos series - amazing class with some arm balances
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Amazing quick practice with headstand
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The best class to review postures
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