Elevate Day 1
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
Thank you so much Fiji. I've been with DYWM for a number of years and am now moving confidently in Intermediate classes. This first day was cued perfectly for me.
I also really appreciate your reminders to take resistance with a new mindset, be patient with yourself and move little by little.
Your work is truly appreciated !
Didnt want to go to class locally, so found this Fiji class. Loved it. Did other short classes first so will come back and do this one all the way thru. Great teaching / reminding all the way through!
Such a wonderful slow and deliberate practice Fiji! Just what I needed to start my busy day. Thank you.
Yay! I'm so thrilled about this 14-day Elevate challenge. Day one was wonderful. Thanks, Fiji, David, and all the folks at DYWM who made this happen.