Elevate Day 1
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
Oh wow, I decided to do this challenge as I'm just coming back to yoga after 3 months off with a broken collarbone (took a tumble while out running) and shoulder injury. I had no idea this class would focus on these exact areas, as very few classes even mention the collarbones. It was really good to be paying extra attention to this area as a few weeks ago I injured my shoulder while attempting a chaturanga before my body was ready after the injury. I have had shoulder/rotator cuff issues even before my collarbone break so it was really interesting to hear that this could be a side affect of doing a lot of chaturangas. I do vinyasa almost daily so maybe I should be careful with that area. I have to adapt this class a little (no arm balances for me yet!) but I really enjoyed being able to pretty much do a full class again. Thank you so much Fiji!
This cues in this were so amazing. I am being pulled to do this class again before I move on to the next. As a yogi with experience and returning to asana after a hiatus from asana practice this was perfect. Gratitude.
So good, tempo and perfect guidance, thank you Fiji!
Thank you for this intentional class! It helped me to make adjustments to my practice while happily guiding me to my edge.