Elevate Day 1
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
wowowow
I was able to do that floating asana!!!! Great vibes during and after, thank you!!!!
A Little bit belated, I started the challenge today. I consider myself to be a beginner/advanced beginner, as for me, it really is a challenge. But I Keep trying. Thank you!
Thank you so much for this series Fiji and DYWM! This is exactly what I needed and I'm really excited about the next few weeks!
I have a question about shoulders/collar bones for anyone who knows! I struggle with them and really appreciated the guidence and focus in this class. When imagining the horizontal line going through the flesh and not the air in front, I wondered whether it was supposed to feel like a fair bit of effort to pull the shoulders back and keep them back and straight, or if there were other tips for getting them back without it being quite a strong (but not painful) feeling? Is that just because I have become habituated to having slightly rounded shoulders? hope that makes sense, and this class was so helpful and pleasurable.
Thanks so much again! Katherine
Thank you for this and all your great classes. Life is much better with yoga.