Elevate Day 1
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
After just completing Fiji's 14 Day Challenge, I was gearing myself up for the longer length of this class and a little intimidated by 60 min. But it was fantastic; the pace was sustainable, steady and perfectly timed. I feel really grounded and strong. Thank you Fiji!
This vinyasa definitely worked my legs, which I do in my practice. Towards the end I did find discomfort for being on the wrist's for many asana's. Was the right power yoga I needed for a cold morning.
This is just a great class for reconnecting with pacing, alignment, awareness, precision. Classic Fiji.
I love the specific alignment cues and the slow, steady pace. Thank you!