Elevate Day 1

Intermediate III
(126 Reviews)
Access this free class

This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice! 

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
mntmadre
August 8, 2020
Comment:

Wonderful!
“How different would our life feel, if every time we met resistance, we met it with softness” -Fiji McAlpine
Thank you once again and always, Fiji.

mer24601
July 22, 2020
Comment:

Fiji! You're amazing! I had eaten a lot of dessert the past two days...possibly a female thang,...but this practice really got me back to myself. It reminded me that although I ate not so badly, my practice is still going in a forward direction. That means the world to me.

jennagranola
June 10, 2020
Comment:

Whew! That was a quietly intense class. I'm looking forward to the next 13 days! Thanks, Fiji! :)

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