Saved For Later
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Lovely transitions working hip stabilizers: to virabadhrasana III, ardha chandhrasana.
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Wonderful class with perfect transitions to set up for Virabhadrasana III. But need core to bein good shape for this!
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Great transitions, wonderful for hip stability. Good headstand control practice. Pace perfect.
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Good sequence of dolphin and ine-legged dolphin pushups
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Lovely slow pace, attention to detail, real overall spine loosener. Rachel style
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Flow flipped adho mukha shvanasana into wheel chakrasana
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Crazy ridiculous crunches :l
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Wonderful for opening shoulders
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Lovely standing balances, good lead up to dhanurasana
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Very good gentle class
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Superb long prep for the hard poses. Many reminders in this lovely class. The best for forearm stand.
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Great add-on or repeat sequence, lovely calm strong instructor
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Still the best hip class ever
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Perfect spine opener.
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Excellent careful strength building
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Lovely class to come back to. Standing poses, backbend, bakhasana, everything.
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Great strength class
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Wonderful class.
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Lovely short class
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Lovely restart after a few days off. Pacing of the transitions is perfect.
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Lovely class
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Wonderful all-round class, time flies by
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Excellent complement to aactive pracrise
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All round wonderful.
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