Elevate Day 1
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
lovely practice ---thank you. I love your transitions.
Thank you for this beautiful evening practise,namaste
I'm doing it, Day 1 of Elevate ! A wonderful practice, Fiji brilliant as usual the hour just flew by, looking forward to the rest of the journey
Thank you Fiji! This was a great class. My foot is in rehabilitation mode now, after a 6 week period of immobility. I have very limited ROM in my big toe, so transitions are a little tough for me. But, evenso, I appreciate the ability to move and modify as I need to. I can always count on your classes to provide a sense of grounding and strength :)