Elevate Day 14
This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!
Comments
Loved this class. Little bit of everything to keep us in the moment and focused. Thank you Fiji.
thank you for this awesome 14 day challenge! loved it!
Hahah! This was great. Thank you so much.
I am laughing because as I lay in my 14th day savasana my 9 month old daughter was ever so gently trying to pull open my eyelids.
I have been doing yoga for about 5 years now and I have always been intimidated by arm stands/balances. I just could never set them up right it seemed. During this challenge something clicked for me and I realized that it was not my lack of arm strength but rather the length of my torso and the way I set up my arm stands. I have a very long torso(I cannot wear one piece anything). I found that I have the core strength to lift my legs and bottom but my arms are not long enough to have the room to lift. If I elevate up onto the base of my fingers at the top on my palm, though, I am able to lift. Is this normal/okay? I'm starting to realize that the awkward mess I have always had in some poses is due to my long torso and I have been making small changes that have really helped!
Anyways, thank you again. I love all of your classes.
Thank you for sharing these amazing 14 days with me. Till next we meet ;-)