Elevate Day 14
This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!
Comments
After 14 days I feel even more blessed for the opportunity you gave me to do this challenge. I have grown so much these last 2 weeks. Fiji spoke a calmness over my body and my soul. The last 2 days I became very aware of how much my hips and shoulders have opened up and there's a huge improvement on my balance and strength. Even though my body is praising the exercise, my biggest reward is the tremendous increase of my confidence level, both physically and mentally. Thank you truly!
thank you so much for this challenge, i have a 42 year daily practice but struggle with arm balance, always blamed short arms, but with your help i made good practice. today i go into hospital for a major operation, i hope to be back on my mat soon,
I love every class of the 14-day-challenge. I made the classes as a stand-alone practice and all of them were a highlight in my day. Thank you very much for charing these classes with us. Best wishes from Germany.