Elevate Day 14
This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!
Comments
thank you for such a wonderful challenge! I have not done yoga regularly since having my first child 5 years ago, and I think that although this took me a little longer than 14 days, it has been an excellent way to re-integrate physical exercise and the powerful calm of yoga back into my life.
Yes! I did it. Minor wrist issues in the first week, but it resolved itself. At the end of this I find myself stronger, more flexible and more easily maintaining the post-yoga peace throughout my day. I got through some especially 'sticky' mental roadblocks during this challenge- in terms of what I thought was possible for my body (flexibility in hips and strength in stabilizing muscles). Thank you!
So grateful for DYWM. This is my second (or third?) time doing this challenge and I have done a number of,others. I really appreciate not needing to choose what I will do each day. It is just there. It is a gift to be taught / led... Now my mom is doing the new challenge with Melissa! It was a fun treat to be able to offer during these strange times. Thanks to everyone who makes it possible. And Fiji, you are pretty much a member of our family!
Thank you so much Fiji. Your words really resonated with me today. I have been practising with you almost daily for 3 years now and it has had a huge impact on my life, so thank you. I feel I have really connected to you even though we have never met! I would love to come to one of your courses one day in real life :) Keep sharing your talent and joy and smiles with us. Namaste.