Elevate Day 14
This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!
Comments
I did this as a stand alone class. Loved it!!
Since this was the last day of the challenge and I knew there were going to be some challenging poses for me to breathe through, I put music on in the background. I just shuffled a playlist I had made and the song sequence that resulted was amazingly well-timed for this class. I do not own any of these songs and I pay to stream them. Here is the list of songs in order: 1. Opal - Four Tet Remix by Bicep, Four Tet. 2. A New Error by Moderat. 3. Everything Connected by Jon Hopkins. 4. Looped by Kiasmos. 5. Glue by Bicep. 6. Linked by Bonobo. 7. Apollo by Tourist
I hope you enjoy it too!
This was amazing thank you so much! Not only do I feel stronger, calmer, and open, my back pain has subsided incredibly! Thanks Fiji!
Gratitude for the wonderful two weeks of practice, it was worth the challenge. Greetings from Brazil.