Elevate Day 14
This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!
Comments
This practice has caused me to realize the growth you speak about, 1 mm at a time. I can actually do the arm balances now! Not perfect but beyond before. Thank you Fiji!!
Thank you Fiji!
Thank you! Your instructions and cueing are so clear and continually support new discoveries. I plan on repeating the full 14 days as I'm sure that I'll be able to understand on a deeper level than I did the first time around. See you on the mat!
Thank you! I feel stronger and more vital. I look forward to more classes with Fiji. xo