Elevate Day 14

Fiji McAlpine
Instructor Fiji McAlpine
4.789475
Average: 4.8 (19 votes)
If you're having issues with the player:
Duration:
48
:
20

This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

nandell 1 month ago

Although I have been a dedicated participant of DYWM for three years now, I have never committed to a challenge of this length. Today, I completed the 14 day challenge, and feel inspired to work toward a daily practice, rather than a 3 or 4 days a week practice. Each day presented it's own challenge, and I met each one willingly without judging - some of the lessons I've learned along the way. Thank you for the inspiration.

Fiji McAlpine 1 month ago

Congratulations !!!! 14 days of yoga is a really big undertaking, but as you discovered, is full of great gifts.

clare3 1 month ago

Thank you for creating and offering this beautiful two week practice. It has truly elevated my practice and most of all, opened my mind to new possibilities. Many thanks and warm wishes to you, Fiji.

Fiji McAlpine 1 month ago

Creating these challenges is something I love to do, I as I know how powerful it can be to do yoga intentionally for two weeks. Thank you for taking the dive!

carimaricameron... 1 month ago

After 14 days I feel even more blessed for the opportunity you gave me to do this challenge. I have grown so much these last 2 weeks. Fiji spoke a calmness over my body and my soul. The last 2 days I became very aware of how much my hips and shoulders have opened up and there's a huge improvement on my balance and strength. Even though my body is praising the exercise, my biggest reward is the tremendous increase of my confidence level, both physically and mentally. Thank you truly!

Jill Varndell 1 month ago

thank you so much for this challenge, i have a 42 year daily practice but struggle with arm balance, always blamed short arms, but with your help i made good practice. today i go into hospital for a major operation, i hope to be back on my mat soon,

cpoehlmann 1 month ago

I love every class of the 14-day-challenge. I made the classes as a stand-alone practice and all of them were a highlight in my day. Thank you very much for charing these classes with us. Best wishes from Germany.