Subscribers Only

This video is only available to subscribers.

See Plans

Elevate Day 14

Intermediate III

This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!

Style:

Comments

Existing Comments

Virgingirl
Virgingirl
November 25, 2019
Comment:

What a beautiful practice. Thank you Fiji for teaching and sharing your gifts. You have offered so much grace and I appreciate it. I have continued to heal and grow thru your classes and these 2 weeks have been calming yet challenging. Wondering what to do next!?

I hope your life and travels are offering you joy and great experiences.

Hugs from this island girl.

Kelly Bouchard
Kelly Bouchard
November 25, 2019
Comment:

Hello,

Kelly from DoYogaWithMe here. Great to hear you enjoyed the challenge!

If you're wondering what to do next you could check out Fjij's other 14-day challenge here: https://www.doyogawithme.com/content/14-day-yoga-challenge or take a look at some of our other challenges and programs for intermediate and advanced practitioners here: https://www.doyogawithme.com/yoga-challenges and here: https://www.doyogawithme.com/yoga-programs.

All the best

dmitrikv
dmitrikv
October 5, 2019
Comment:

Thank you, Fiji!
I have been practicing yoga for 2.5 years only and just started doing my practice with DYWM. I am very happy that I turned to your practice suggestions and completed the 14-days yoga challenge. I enjoyed a wonderful combination of your no-robot yoga, that is meaningful practice with attention to detail, and a balanced infusion of spiritual component without the excessive new age drivel. You are a wonderful instructor. Thank you!

sng4ever
sng4ever
September 21, 2019
Comment:

A wonderful culmination of the Elevate Challenge. Loved the integration of the mind, body, and spirit in this practice.
A GREAT way to end the 14 days!

rjsaguer
rjsaguer
September 14, 2019
Comment:

Thank you Fiji. You are a great and inspirational teacher. Just completed the challenge!!!
Greetings from Costa Rica

Johannasjo
Johannasjo
September 6, 2019
Comment:

I am proud to have completed this challenge! Some of it was very challenging but I loved how you offered the different levels of the asanas - it really gave me a better understanding of the purpose of each pose and what to strive for. Thank you Fiji - I will now do the other 14-days challenge again and am sure I will notice the progress! It´s very inspiring to have you as a companion every day.
Namaste

deborahcb
deborahcb
August 27, 2019
Comment:

Thank you for dedicating the time, thought and planning to create this series. I was reluctant at first, feeling like the beginning was full of so much instruction and mechanics that I was missing the soulful element. But as the series progressed, I saw how those details helped build the skills necessary to truly dive into the practice with body and mind. And in the end, I do feel like this is a beginning to a more elevated practice for me. I agree with so many others - you are gifted, Fiji. Thank you for sharing your gift with us.

Laule
Laule
August 18, 2019
Comment:

Woooow, I loved this challenge!!! Thanks Fiji... Namaste

yensiflores
yensiflores
August 17, 2019
Comment:

Thank you so much for this wonderful challenge Fiji, you have helped me keep my practice for the past 4 years. I am so grateful for your classes.

Olechka
Olechka
August 16, 2019
Comment:

Thank you so much for this wonderful 2-week yoga challenge, Fiji! It was so beautifully organized and balanced and so thoroughly guided through, you don't even have to look at the screen to be able to follow you. An absolutely amazing experience and so rewarding too. Thank you so much for the Elevate! Love it, love it, love it. All blessings to you, Fiji (and David).

Rbreid73
Rbreid73
August 16, 2019
Comment:

Words in a comments box cannot truly encapsulate what this series has meant to me. There are so many thoughts, feelings & sensations bubbling under that will take some time to absorb as I move forward. Suffice to say, Fiji certainly saved one of the best to last in this series. The imagination that goes into the sequencing is truly inspiring - the pacing, cueing, has felt just right throughout - the most challenging peak poses are still very challenging, but I am building confidence, and feeling the benefits one day at a time.

spoonerb7
spoonerb7
August 16, 2019
Comment:

Thank you, Fiji. I love both of your 14 day challenges, and look forward to doing this one again many times over. Namaste.

nandell
nandell
August 12, 2019
Comment:

Although I have been a dedicated participant of DYWM for three years now, I have never committed to a challenge of this length. Today, I completed the 14 day challenge, and feel inspired to work toward a daily practice, rather than a 3 or 4 days a week practice. Each day presented it's own challenge, and I met each one willingly without judging - some of the lessons I've learned along the way. Thank you for the inspiration.

clare3
clare3
August 11, 2019
Comment:

Thank you for creating and offering this beautiful two week practice. It has truly elevated my practice and most of all, opened my mind to new possibilities. Many thanks and warm wishes to you, Fiji.

carimaricameron@gmail.com
[email protected]
August 10, 2019
Comment:

After 14 days I feel even more blessed for the opportunity you gave me to do this challenge. I have grown so much these last 2 weeks. Fiji spoke a calmness over my body and my soul. The last 2 days I became very aware of how much my hips and shoulders have opened up and there's a huge improvement on my balance and strength. Even though my body is praising the exercise, my biggest reward is the tremendous increase of my confidence level, both physically and mentally. Thank you truly!

Jill Varndell
Jill Varndell
August 7, 2019
Comment:

thank you so much for this challenge, i have a 42 year daily practice but struggle with arm balance, always blamed short arms, but with your help i made good practice. today i go into hospital for a major operation, i hope to be back on my mat soon,

cpoehlmann
cpoehlmann
July 31, 2019
Comment:

I love every class of the 14-day-challenge. I made the classes as a stand-alone practice and all of them were a highlight in my day. Thank you very much for charing these classes with us. Best wishes from Germany.