Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
Awesome flow. Will come back to this over and over again. Thank you!
That went so fast! I didn't think I had the energy for a full-length class today, but Crista proved me wrong. The class was so inventive and just the right level of challenge for me today. Some great stretches too. Thank you Crista!
I love all of your classes! I'm a pretty advanced yogi, and I love how you take the basics one step further to make for a really strong and creative practice every time.
I enjoy all of Crista's classes and this one no less. Great and subtly powerful leaving me feeling balanced and rejuvenated, namaste