Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
I found this routine awkward. I couldn't seem to connect with it. It just didn't flow well for me.
This class was everything I needed this Sunday night. Both my body and mind feel loose and ready to settle into a nice long rest. That mantra at the end ensures that I will return to this class time and time again. Thank you Christa!
This class was so beautiful, from the first pose to the final mantram. Crista´s smile and lovely way to desrcibe the poses makes time fly and each pose a darling not a challange. Thanks!
I love how Crista gets moving from poise one. Lots of fire right away that immediately awakened my bones and joints. This is a favorite, and I'm lucky to have had 1+ hour to do this class today. It's definitely a new favorite, and great chanting at the end, a gift!