Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
I really enjoyed it. At first I thought it's an hour class and was going to pass it but time went on so quick and it was a great. Thank you so much
So creative and wonderful flow! Love the nice long relaxation too.
I really enjoyed the class, and the mantra at the end... does someone knows what are the exact words? l would like to write it down! Thanks!
Crista you are the most creative yoga instructor ever! Love u:-)....and in movie lingo....your workouts are a complete suspense thriller with unexpected twists and turns literally keeping you on your toes and slowing down just in time to catch your breath...something you wouldn't mind watching over and over again! Thank you and dywm!!