Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
One of the best yoga classes. The time flew by and it was both challenging and relaxing. Thank you for a great session!
Wow, I never had so much fun tumbling over! Skater's pose is a little beyond me, but it is fun to try. No damage but my pride, which is the point, I believe. Great class, very challenging but encouraging for this sort-of-intermediate. Thank you, Crista.
LOVED this class, thank you Crista. One of my favourites.
Amazing beautiful class!!!!!!!
Antoinette