Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
You sang beautifully in the end, it went right to my soul
Fun and surprising and challenging. I think I looked pretty funny at times as I attempted some of those transitions - but it's never good to take yourself too seriously anyway :) :)
A challenging practice for me but I surprised myself on many occasions. This challenge has been a wonderful start to my year, I've tried so many different styles/teachers as a result. Thank you.
I got a bit mixed up with my video order during this challenge, but I want to say from my heart that this particular practice came to me just as I needed it. I was pleasantly surprised at every turn, Crista's smile is surely infectious!