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Create a Free AccountDetox and Flow
Intermediate I
A flow based sequence focussing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Equipment:
- Block
Style:
Comments
Existing Comments
Great start to a New Year
What a great start to 2022! Thank you, Tracey and DYWM!
Excellent! Thank you for helping me get this new year started on a positive note.
Thank you Tracy! This practice is very well done for the first yoga practice of the year. Thank for DYWM for all the good classes!
Fantastic. Happy 2022!!!
Amazing Flow! Challenging yet relaxing!
Hamstring stretch was just what I needed. Thank you for a great start into 2022.
What great way to start the new Year!!!! Thank you, Tracey so much! Happy 2022 to you!
Wonderful start to 2022. Thank you Tracey. Now it is time for a celebratory Mimosa with my Sweetheart.
Happy New Year - may you find high joy and deep compassion in 2022.
Beautiful!
Thank uou, Tracey. Happy new year
Thank you so much Tracey and everyone at DYWM for this challenge and for being the perfect companion to this and every year! Namaste!
Thank you Tracey for this thorough and thoughtful practice and start to the new year.
A great start to the new year! Thank you, Tracey!
Thank you Tracey! After an early New Years cold morning walk I completed your class. Trudy from Catalonia, Spain.
A good way to start 2022 slowly working through some layers of resistance that I really felt in my hips and ties. Grateful for this challenge that supports us to leave 2021 behind and move into 2022 with space and light.
Absolutely fabulous. What a heartfelt and inspiring introduction and a strong start to 2022. Loved it! Thank you Tracey from Sydney, Australia.
Great class waking up (and burning) the hips and legs!
Wow!
A wonderful way to end a year - as well as to welcome a new year - or day!