Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Loved the practice. Thank you. I go to my local gym regularly and attend yoga classes there, but I'm now on vacation and was looking for something online to keep me moving whilst I'm away from home. This was just what I needed after a long transatlantic flight.
That's pretty tough for me, had to revert to child's pose quite a bit but I enjoyed it. Will need to fire up more strength next time. Thank you Tracey, perfect cues!
Gillian
Vey good workout. Love the cueing. After a week of desk work, I was stiff. This really helped lenghten & stretch me back out.
Quite challenging but your encouragement got me through the difficult parts :) This was a great flow for me as I've had injuries from running because of my tight calves. Nice to give them a real stretch and release. Thank you, Tracey!