Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
A good way to start 2022 slowly working through some layers of resistance that I really felt in my hips and ties. Grateful for this challenge that supports us to leave 2021 behind and move into 2022 with space and light.
Absolutely fabulous. What a heartfelt and inspiring introduction and a strong start to 2022. Loved it! Thank you Tracey from Sydney, Australia.
Great class waking up (and burning) the hips and legs!
Wow!