A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Good class for neck and shoulders
I loved this session! My neck and shoulders are always troublesome for me. It's where I tend to carry my stress. This class really helped me get rid of that stress. Thank you!!
Wow! I really needed this. I'll be doing this regularly.
I like David's classes. He knows how the body will react and guides accordingly. It's like having him in the room. Best of all is his voice ... soothing and calming, very appropriate for a yoga class. Thank you