A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!
I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!
I really enjoyed this class David, thank you. As someone who has always had "rocks for shoulders" I found the release extremely liberating. I also find that my posture is a little different/better today after taking the class yesterday. This is one I will be returning to again and again :)
Working through neck pain from long ago whiplash, and neck and shoulder stiffness from stress. This is my first time doing this video, and I feel great. Thank you so much.