A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
I have chronically tight shoulders and back due to having a job and several hobbies that revolve around constant sitting and computer use. This class made it seem like I had gone through a deep tissue massage through my shoulders and neck. It literally seemed as though more blood was pumping through my arms than I usually experience. I also felt as though I stood up straighter and looked slimmer afterward which I totally loved. Very good class, and it's in my bookmarks to repeat at least once weekly.
Thank you! <3
As a 60 something year old I don't have the flexibility to achieve all these stretches perfectly but managed most. Quite a workout ! Thank you.
Very good session. I found some of these stretches pretty difficult to hold and it gave me quite a workout!
I found that these stretches were giving me pain in my mid back, had to stop within the first 7 minutes! Any tips on how to avoid this?