A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Feeling the warmth in my neck shoulders and back! Did struggle with a couple of things as I am a 64 year old beginner, but very enjoyable. Clear instruction and well thought out.
Wow! Thank you! I hold all my stress in my neck and shoulders. This was an awesome release for me. I feel much more relaxed. Thank you
The high backbends in the first 5-7 minutes gave me a painful knot between the shoulder blades which was kind of the opposite of what I was seeking in a neck and shoulder release. Neck still hurts and now I need to work on my upper back too.
Fantastic class!!