A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
This is the best yoga video I've ever done. Those stretches really are deep and have immediate effect. Thank you so much.
I need this every midterm and final exam period. This feels so good. Thank you.
Thank you for the class, I know with practice I will get better at this!
Wonderful class. I think I have a problem with my arms where they get too tight and blood doesn't flow very well, but that's just my weird body. Anyway, thank you for another great class