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Deep Release for the Hips, Hamstrings and Lower Back
4028 Followers
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
An oldy but goody - its been about a year since I did this class and am glad to see I've become more flexible, thanks to DoYogaWithMoi. The combination of deep sretch, David's hypnotic voice and the outta space music leads to a yummy altered state. Love your work, David.
As a Martial artist, Yogi and Powerlifter this is perfect after a hard training session. Thank you!
Well was very different from what I’m used to in the studio. Was very good. Probably going to feel that stretching tomorrow. I loved this .
I was pleasantly surprised with the variety of stretches. Thanks David!♥