This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.
Deep Release for the Hips, Hamstrings and Lower Back
Yoga for Runners
Yoga for Athletes
Yoga for Back Care