Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (777 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


I'm a nervous beginner. This
JMWallis 5 months ago

I'm a nervous beginner. This class allowed me to comfortably stretch and enjoy a relaxed, slow and meditative exercise. Thank you! Absolutely loving this challenge!

Fantastic deep stretches.
Christal 5 months ago

Fantastic deep stretches. Very relaxing.

yogibailey 5 months ago

Loved these stretches. Your voice is very calming. Great for after a long day!

sharonmneely 5 months ago

This class is the best. After a stressful AM this was just what I needed. I feel relaxed and refreshed. Thank You!

Excellent class after work to
Turtle70 5 months ago

Excellent class after work to loosen up for meditation!

Amazing spaciousness abounds! Day Eleven!
Karrie 5 months ago

Peaceful practice, David! I had enough time to do both Day Eleven practices. Thank you!

Calm and perfect
Sarah NN3 5 months ago

This reactive is perfect for first-thing-in-the-morning. I loved seeing the geese and ducks wandering around in the background. My hips, legs, and lower back feel beautifully stretched, and I enjoyed the short guided relaxation at the end. Thank you David!

11th day challenge
danifel 5 months ago

This was just wonderful! I can feel all my back breathe now... magical... I am so thankful to you for this class today David! Namaste!