Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47:32
0
Your rating: None
4.865765
Average: 4.9 (812 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Thank you David for this
TmTucker 2 months ago

Thank you David for this wonderful lesson. I'm very new to yoga this being my 1st lesson and I already feel better. I've been struggling with lower back and hip issues for several years. Today my hips feel loose and flexible. Thank you! I'll be back for more!!

Wow...!
missethyl 2 months ago

Thank you, David, for this beautiful class, exactly what I needed. I feel *wonderful* and will definitely repeat this class. Sivasana was amazing...wow. Thanks for everything you do, I love DYWM! :-)

Amazing routine and just what I needed!
ALetlow7 3 months ago

I've been dealing with lower back issues along with tight hips and hamstring issues for some time. I run 2 x a week and complete HIIT sessions 2 x a week; after each session, I make sure to stretch. Even with my active lifestyle and stretching routine, I am still dealing with tight hips and hamstring along with lower back issues. This amazing routine is what I needed and I can feel a difference after 2 sessions.

Great teacher with clear instructions, calm spirit, precise movements, and great flow. I'm not rushed into the positions and the time in each position is perfect. I have bookmarked this session and many others with David as the instructor. Thank you

It hurts so good. This is in
Genki girl 3 months ago

It hurts so good. This is in my bookmarks as a regular go-to. Thank you, David.

Thank you for the comments
David Procyshyn 4 months ago

Beautiful comments! Thank you, everyone. I'm feeling grateful too. :-)

a truly beautiful class
YoyoKa 4 months ago

During savasana I literally felt vibration of prana. The stretches and the rhytmic steadiness of your guidance helped me in awakening it. I very often feel like it`s blocked and I am looking for the classes that would follow a smooth transition without rushing through the poses at the expense of the commentary about the breath. I feel very grateful.

thanks for this wonderful
bronwynhegarty 5 months ago

thanks for this wonderful stretch David. I have been letting my yoga practice go and did I feel it this morning.

Wonderful meditative class
kristaar 6 months ago

This was a very relaxing and meditative class. My hips and low back have needed some love and this was just what I needed. I have bookmarked this and will go to it over and over. Thank-you!

Great class. Sivasana was
Mommodan 6 months ago

Great class. Sivasana was amazing. Thank you.

This was absolutely amazing.
karliebrady 6 months ago

This was absolutely amazing. I am an athlete with chronic back and hip injuries and soreness, and this helped release all my muscles. I highly recommend this video to whoever had back issues. Because sometimes you might not realize your back pain is coming from your hips and hamstrings.