Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (841 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


David Procyshyn streach class
Barbara Fowles-... 3 months ago

Thank You, David for a great class !
Feel so much better now, ready to start my day.

Such a great class
B_Minn 3 months ago

This was my very first yoga class. I've been suffering from chronic lower back pain for a little while and was looking for something that would help stretch it out and gently release the 'ouch' areas. This was so good, and so relaxing!

Hurts so good
cph_sunshine 3 months ago

I've been struggling with ITB issues for the last few years and doing this class always helps on those days where I feel I don't have the strength to do anything else. Once again DYWM team, you have saved the day :) :)

I have been doing this class
jms22 3 months ago

I have been doing this class for almost 2 years now, when I start walking like my Grampa.

Thank you
jmc 3 months ago

Great class. Deep and relaxing. Thank you David

This was wonderful! Thank
rscole 4 months ago

This was wonderful! Thank you!

For someone with lower back
green2u 4 months ago

For someone with lower back/hip pain/tightness brought on by scoliosis, this is routine is an absolute must for me daily. Thank you, David!

Thank you David for this
TmTucker 4 months ago

Thank you David for this wonderful lesson. I'm very new to yoga this being my 1st lesson and I already feel better. I've been struggling with lower back and hip issues for several years. Today my hips feel loose and flexible. Thank you! I'll be back for more!!

missethyl 4 months ago

Thank you, David, for this beautiful class, exactly what I needed. I feel *wonderful* and will definitely repeat this class. Sivasana was Thanks for everything you do, I love DYWM! :-)

Amazing routine and just what I needed!
ALetlow7 5 months ago

I've been dealing with lower back issues along with tight hips and hamstring issues for some time. I run 2 x a week and complete HIIT sessions 2 x a week; after each session, I make sure to stretch. Even with my active lifestyle and stretching routine, I am still dealing with tight hips and hamstring along with lower back issues. This amazing routine is what I needed and I can feel a difference after 2 sessions.

Great teacher with clear instructions, calm spirit, precise movements, and great flow. I'm not rushed into the positions and the time in each position is perfect. I have bookmarked this session and many others with David as the instructor. Thank you