Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47
:
32
0
Your rating: None
4.865275
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

As a cyclist, I struggle with
katrinnalouise 4 months ago

As a cyclist, I struggle with tight hips and all the leg muscles, so this is a great (albeit painful) sequence! Thanks for sharing this!

Great class! Very much needed
Nate Derby 4 months ago

Great class! Very much needed stretching and release for my hips and lower back. Thank you.

Amazing Relief for Hip Pain
salavander 5 months ago

I've been struggling with hip pain for months it seems, from working full-time at a computer I'm positive. I've been practicing yoga here and there, but this. WOW. This gave me such relief. Thank you.

Thank you again
Johannasjo 5 months ago

This was the first class I did with DYWM on a ski trip when my hips were hurting. Since then it's my go-to class when the hips and lower back are tight. Right now I am doing Fiji's 14 days challenge but needed to do this class in the middle to stretch out. Now that the poses are familiar there is time to hold them longer :-).
Thank you David!

David Procyshyn streach class
Barbara Fowles-... 5 months ago

Thank You, David for a great class !
Feel so much better now, ready to start my day.

Such a great class
B_Minn 5 months ago

This was my very first yoga class. I've been suffering from chronic lower back pain for a little while and was looking for something that would help stretch it out and gently release the 'ouch' areas. This was so good, and so relaxing!

Hurts so good
cph_sunshine 5 months ago

I've been struggling with ITB issues for the last few years and doing this class always helps on those days where I feel I don't have the strength to do anything else. Once again DYWM team, you have saved the day :) :)

I have been doing this class
jms22 6 months ago

I have been doing this class for almost 2 years now, when I start walking like my Grampa.
LOVE IT.

Thank you
jmc 6 months ago

Great class. Deep and relaxing. Thank you David

This was wonderful! Thank
rscole 6 months ago

This was wonderful! Thank you!