Deep Release for the Hips, Hamstrings and Lower Back

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)
David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


As a cyclist, I struggle with
katrinnalouise 4 months ago

As a cyclist, I struggle with tight hips and all the leg muscles, so this is a great (albeit painful) sequence! Thanks for sharing this!

Great class! Very much needed
Nate Derby 4 months ago

Great class! Very much needed stretching and release for my hips and lower back. Thank you.

Amazing Relief for Hip Pain
salavander 5 months ago

I've been struggling with hip pain for months it seems, from working full-time at a computer I'm positive. I've been practicing yoga here and there, but this. WOW. This gave me such relief. Thank you.

Thank you again
Johannasjo 5 months ago

This was the first class I did with DYWM on a ski trip when my hips were hurting. Since then it's my go-to class when the hips and lower back are tight. Right now I am doing Fiji's 14 days challenge but needed to do this class in the middle to stretch out. Now that the poses are familiar there is time to hold them longer :-).
Thank you David!

David Procyshyn streach class
Barbara Fowles-... 5 months ago

Thank You, David for a great class !
Feel so much better now, ready to start my day.

Such a great class
B_Minn 5 months ago

This was my very first yoga class. I've been suffering from chronic lower back pain for a little while and was looking for something that would help stretch it out and gently release the 'ouch' areas. This was so good, and so relaxing!

Hurts so good
cph_sunshine 5 months ago

I've been struggling with ITB issues for the last few years and doing this class always helps on those days where I feel I don't have the strength to do anything else. Once again DYWM team, you have saved the day :) :)

I have been doing this class
jms22 6 months ago

I have been doing this class for almost 2 years now, when I start walking like my Grampa.

Thank you
jmc 6 months ago

Great class. Deep and relaxing. Thank you David

This was wonderful! Thank
rscole 6 months ago

This was wonderful! Thank you!