Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (904 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Opening on many levels.
Deborah Lilly 3 months ago

An oldy but goody - its been about a year since I did this class and am glad to see I've become more flexible, thanks to DoYogaWithMoi. The combination of deep sretch, David's hypnotic voice and the outta space music leads to a yummy altered state. Love your work, David.

MartialYogi16 4 months ago

As a Martial artist, Yogi and Powerlifter this is perfect after a hard training session. Thank you!

Hamstring stretch
Mosshead 4 months ago

Well was very different from what I’m used to in the studio. Was very good. Probably going to feel that stretching tomorrow. I loved this .

I was pleasantly surprised
MC Lessard 5 months ago

I was pleasantly surprised with the variety of stretches. Thanks David!♥

Wonderful Class
stephaguirre 6 months ago

I have arthritis and some osteoporosis which causes pain. My hips and lower back used to be very tight. I do this class 4-5 times a week and not only is my pain nearly gone, I have so much more mobility in those areas. Thank you for an incredible class - your pacing and cues are perfect for me. I cannot thank you enough.

I like the flow, but I would
ByrdBergeron 6 months ago

I like the flow, but I would have loved to see more stretches of the hip flexors. Those of us with desk jobs could really use the work in this area.

Great find
n_p2002 7 months ago

This is the first online class I have ever tried after suffering from tight hips for years. Amazing series of stretches, I felt immediate relief. Thanks David.

I woke up this morning in
melissa10000 7 months ago

I woke up this morning in great need of a hips and lower back release. And look what I found! Thank you for a perfect class.

Thank you for this wonderful
Po 7 months ago

Thank you for this wonderful class. It's my favorite. I love the voiceover. For me, it's a more relaxing visual way to follow.