Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Excellent class after work to
Turtle70 1 year ago

Excellent class after work to loosen up for meditation!

Amazing spaciousness abounds! Day Eleven!
Karrie 1 year ago

Peaceful practice, David! I had enough time to do both Day Eleven practices. Thank you!

Calm and perfect
Sarah NN3 1 year ago

This reactive is perfect for first-thing-in-the-morning. I loved seeing the geese and ducks wandering around in the background. My hips, legs, and lower back feel beautifully stretched, and I enjoyed the short guided relaxation at the end. Thank you David!

11th day challenge
danifel 1 year ago

This was just wonderful! I can feel all my back breathe now... magical... I am so thankful to you for this class today David! Namaste!

One of my favorite classes
Lollyb 1 year ago

This session is perfect if you have stiff, painful hips. I went to my doctor due to extreme pain in my right hip, but mentioned to her that I was just starting yoga for my hip. She encouraged me to continue and in a few sessions the hip pain was gone! Thank you, David, for this wonderful sequence of stretches, but most importantly for having the vision to begin this website.

Love this video, already
mimi47kids 1 year ago

Love this video, already seeing results after just a couple of times!

My new favourite class
Pistachio 1 year ago

Thankyou for this lovely class - some beautiful stretches just where I need them. I seem to be getting a bit creaky these days, especially in the hips, and these stretches really feel good. The music is lovely too and the meditation at the end had me feeling beautifully relaxed, perfect just before bedtime. I like to do the same class over a few times and this is my new favourite. Thank you again!

Keep coming back to this one.
JOEYSUE 1 year ago

Can touch my toes finally after about the 5th time! IT bands still have some work but this will do it!

I really enjoy listening to
pawesomegirl 1 year ago

I really enjoy listening to his clear, slow instructions without making sure I'm doing correctly, I know I am, he instructs slowly. Thank you for that!