Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (904 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


thanks for this wonderful
bronwynhegarty 1 year ago

thanks for this wonderful stretch David. I have been letting my yoga practice go and did I feel it this morning.

Wonderful meditative class
kristaar 1 year ago

This was a very relaxing and meditative class. My hips and low back have needed some love and this was just what I needed. I have bookmarked this and will go to it over and over. Thank-you!

Great class. Sivasana was
Mommodan 1 year ago

Great class. Sivasana was amazing. Thank you.

This was absolutely amazing.
karliebrady 1 year ago

This was absolutely amazing. I am an athlete with chronic back and hip injuries and soreness, and this helped release all my muscles. I highly recommend this video to whoever had back issues. Because sometimes you might not realize your back pain is coming from your hips and hamstrings.

Wow! Best routine yet...
jacquiemdfr 1 year ago

This is exactly what I was looking for. It will now be part of my weekly rotation. Thank you!!!!

Thank you
Johannasjo 1 year ago

David, your classes are great. Very clear instructions and calm, precise movements. I come back to your classes for lower back and hips over and over. Thank you.

Gentle and effective
DianeFJohnson 1 year ago

So focused and in the present moment. Feeling joyful as I felt beautiful release in my hips. A great guided relaxation as this practice winds down. Thank you.

Love this class!
Dthullen 1 year ago

I have extremely tight hips and lower back. This class helps so much! Thank you!

I'm a nervous beginner. This
JMWallis 1 year ago

I'm a nervous beginner. This class allowed me to comfortably stretch and enjoy a relaxed, slow and meditative exercise. Thank you! Absolutely loving this challenge!

Fantastic deep stretches.
ChristieG 1 year ago

Fantastic deep stretches. Very relaxing.