Deep Release for the Hips, Hamstrings and Lower Back

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)Buy DVD
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47:32
0
Your rating: None
4.86111
Average: 4.9 (756 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Love the sequence and the
JudithAnne 11 months ago

Love the sequence and the lovely park!

Great stretch
brittanynparsons 11 months ago

This video is a great antidote for aches and pains from running!

I found the music and the guided meditation at the end to be very relaxing.

This video is really good for
robyn.weeks 11 months ago

This video is really good for novice runners.

I was feeling some aches and pains in my hips and thighs after my first attempt at running a couple of days ago. This video has really managed to soothe my muscles and make them supple for my next run tomorrow.

Thank you!

Good sequence - strange music
fluru 12 months ago

Great sequence of poses but the "music" was at frequencies which irritated me a lot& I couldn't relax at all :(

Music
Giniyogini 11 months ago

Fluru, I agree completely, well almost. At first I didn't notice it and about halfway through it also started to get on my nerves. It was at a deeper level, like it was really irritating my nerves. I LOVED the sequence, however, the music needs to change for me to do the class again.

I love this video!
emaleigh 1 year ago

I'm a big fan of hip opening routines, but this one tops them all off. My hips and lower back tend to carry a lot of tension, and this routine completely releases them while also providing nice twists and hamstring stretches. Excellent video!

Oh Yeah!

I've been having a lot of discomfort in my lower back and neck. This really felt good. I am ready to face the day. Thank you.

Great session! I will be

Great session! I will be doing more of your videos! I'm a beginner and feel so good after these stretches. Thank you!

First video session with
Theandyn 1 year ago

First video session with doyogawithme and this was great! Exactly what my body needed and the hatha yoga style is what I wanted. Great for days when I can't make it to yoga classes at the Y.