Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (841 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


It hurts so good. This is in
Genki girl 5 months ago

It hurts so good. This is in my bookmarks as a regular go-to. Thank you, David.

Thank you for the comments
David Procyshyn 6 months ago

Beautiful comments! Thank you, everyone. I'm feeling grateful too. :-)

a truly beautiful class
YoyoKa 6 months ago

During savasana I literally felt vibration of prana. The stretches and the rhytmic steadiness of your guidance helped me in awakening it. I very often feel like it`s blocked and I am looking for the classes that would follow a smooth transition without rushing through the poses at the expense of the commentary about the breath. I feel very grateful.

thanks for this wonderful
bronwynhegarty 7 months ago

thanks for this wonderful stretch David. I have been letting my yoga practice go and did I feel it this morning.

Wonderful meditative class
kristaar 7 months ago

This was a very relaxing and meditative class. My hips and low back have needed some love and this was just what I needed. I have bookmarked this and will go to it over and over. Thank-you!

Great class. Sivasana was
Mommodan 8 months ago

Great class. Sivasana was amazing. Thank you.

This was absolutely amazing.
karliebrady 8 months ago

This was absolutely amazing. I am an athlete with chronic back and hip injuries and soreness, and this helped release all my muscles. I highly recommend this video to whoever had back issues. Because sometimes you might not realize your back pain is coming from your hips and hamstrings.

Wow! Best routine yet...
jacquiemdfr 9 months ago

This is exactly what I was looking for. It will now be part of my weekly rotation. Thank you!!!!

Thank you
Johannasjo 10 months ago

David, your classes are great. Very clear instructions and calm, precise movements. I come back to your classes for lower back and hips over and over. Thank you.

Gentle and effective
DianeFJohnson 10 months ago

So focused and in the present moment. Feeling joyful as I felt beautiful release in my hips. A great guided relaxation as this practice winds down. Thank you.