Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


For someone with lower back
green2u 6 months ago

For someone with lower back/hip pain/tightness brought on by scoliosis, this is routine is an absolute must for me daily. Thank you, David!

Thank you David for this
TmTucker 6 months ago

Thank you David for this wonderful lesson. I'm very new to yoga this being my 1st lesson and I already feel better. I've been struggling with lower back and hip issues for several years. Today my hips feel loose and flexible. Thank you! I'll be back for more!!

missethyl 6 months ago

Thank you, David, for this beautiful class, exactly what I needed. I feel *wonderful* and will definitely repeat this class. Sivasana was Thanks for everything you do, I love DYWM! :-)

Amazing routine and just what I needed!
ALetlow7 7 months ago

I've been dealing with lower back issues along with tight hips and hamstring issues for some time. I run 2 x a week and complete HIIT sessions 2 x a week; after each session, I make sure to stretch. Even with my active lifestyle and stretching routine, I am still dealing with tight hips and hamstring along with lower back issues. This amazing routine is what I needed and I can feel a difference after 2 sessions.

Great teacher with clear instructions, calm spirit, precise movements, and great flow. I'm not rushed into the positions and the time in each position is perfect. I have bookmarked this session and many others with David as the instructor. Thank you

It hurts so good. This is in
Genki girl 7 months ago

It hurts so good. This is in my bookmarks as a regular go-to. Thank you, David.

Thank you for the comments
David Procyshyn 8 months ago

Beautiful comments! Thank you, everyone. I'm feeling grateful too. :-)

a truly beautiful class
YoyoKa 8 months ago

During savasana I literally felt vibration of prana. The stretches and the rhytmic steadiness of your guidance helped me in awakening it. I very often feel like it`s blocked and I am looking for the classes that would follow a smooth transition without rushing through the poses at the expense of the commentary about the breath. I feel very grateful.

thanks for this wonderful
bronwynhegarty 9 months ago

thanks for this wonderful stretch David. I have been letting my yoga practice go and did I feel it this morning.

Wonderful meditative class
kristaar 10 months ago

This was a very relaxing and meditative class. My hips and low back have needed some love and this was just what I needed. I have bookmarked this and will go to it over and over. Thank-you!

Great class. Sivasana was
Mommodan 10 months ago

Great class. Sivasana was amazing. Thank you.