Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


This video is really good for
robyn.weeks 1 year ago

This video is really good for novice runners.

I was feeling some aches and pains in my hips and thighs after my first attempt at running a couple of days ago. This video has really managed to soothe my muscles and make them supple for my next run tomorrow.

Thank you!

Good sequence - strange music
fluru 1 year ago

Great sequence of poses but the "music" was at frequencies which irritated me a lot& I couldn't relax at all :(

Giniyogini 1 year ago

Fluru, I agree completely, well almost. At first I didn't notice it and about halfway through it also started to get on my nerves. It was at a deeper level, like it was really irritating my nerves. I LOVED the sequence, however, the music needs to change for me to do the class again.

I love this video!
emaleigh 1 year ago

I'm a big fan of hip opening routines, but this one tops them all off. My hips and lower back tend to carry a lot of tension, and this routine completely releases them while also providing nice twists and hamstring stretches. Excellent video!

Oh Yeah!

I've been having a lot of discomfort in my lower back and neck. This really felt good. I am ready to face the day. Thank you.

Great session! I will be

Great session! I will be doing more of your videos! I'm a beginner and feel so good after these stretches. Thank you!

First video session with
Theandyn 1 year ago

First video session with doyogawithme and this was great! Exactly what my body needed and the hatha yoga style is what I wanted. Great for days when I can't make it to yoga classes at the Y.

As good as I remembered

I just did this one again tonight. So soothing! Some days I like to work up a sweat, but other days that's not at all what I need. Or else my wrists and shoulders need a break from dozens of chaturangas. This is perfect. The wildlife in the background add to experience! And the guided relaxation at the end is wonderful. A great way to unwind before bedtime. Thank you, David.

Amazing session. Really helps
nova1205 2 years ago

Amazing session. Really helps release emotions and stress. Thank you so much for changing my day.