Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (812 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


This video changed my life

Thank you for putting this video together. I have been doing yoga every day since February of last year. More than half the time I follow this yoga routine. When I began doing yoga I was having back spasms at least once per week. Thanks to THIS VIDEO (also found on Vimeo and YouTube) I have not had a back spasm in 10 months. Thank you David!!!

Deniselm 1 year ago

This is my second video with David. I am recently new to this site and hope to improve my practice through home practice and far I'm loving it.

Thank you!
molls56 1 year ago

I so needed this. Have been having major issues with my sacral. This helped so much. I highly recommend this class and to anyone who travels extensively as I do. Getting back into yoga again. It's the only time I feel better.

Thank you David.

mari1987 1 year ago

Is this video safe for pregnant women.. I`m only 9 weeks.

This was the first DYWM video
Tfillinger 1 year ago

This was the first DYWM video I did when I first started exploring yoga, almost 2 years ago. Amazing hip opening. My whole body felt 100% better after completing the class. It was one of my favorite "revisits". I have become stronger and more flexible than I ever could have imagined with yoga. Thank you for all you do and I am so grateful for your website, DYWM.

Thank you for this. It is
rebeccad2791 1 year ago

Thank you for this. It is helping with chronic pain and I hope will eventually allow me to increase my strength and stamina, Grateful to you for making it available in the public domain,

David, another great class on
VirginiaR 1 year ago

David, another great class on this site - a lovely stretch on Christmas morning for a spongy-sufferer! Also, loved your company of birds in the video. I think you're in Beacon Hill Park?

Perfect pace
Esteroali 1 year ago

I really liked this video. What a difference it made.

My lower back has NEVER felt
canosjp 1 year ago

My lower back has NEVER felt better and more flexible!! THANK YOU!!!!!!!! This is wonderful!!!