Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (841 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Oh Yeah!

I've been having a lot of discomfort in my lower back and neck. This really felt good. I am ready to face the day. Thank you.

Great session! I will be

Great session! I will be doing more of your videos! I'm a beginner and feel so good after these stretches. Thank you!

First video session with
Theandyn 1 year ago

First video session with doyogawithme and this was great! Exactly what my body needed and the hatha yoga style is what I wanted. Great for days when I can't make it to yoga classes at the Y.

As good as I remembered

I just did this one again tonight. So soothing! Some days I like to work up a sweat, but other days that's not at all what I need. Or else my wrists and shoulders need a break from dozens of chaturangas. This is perfect. The wildlife in the background add to experience! And the guided relaxation at the end is wonderful. A great way to unwind before bedtime. Thank you, David.

Amazing session. Really helps
nova1205 1 year ago

Amazing session. Really helps release emotions and stress. Thank you so much for changing my day.

Thank you so much for this
Katep11 1 year ago

Thank you so much for this video, woke in pain this morning with tightness & tension in my hips and lower back, followed this this morning & feel so much better for it. Am new to yoga & what a great way to start! Thank you.

This video changed my life

Thank you for putting this video together. I have been doing yoga every day since February of last year. More than half the time I follow this yoga routine. When I began doing yoga I was having back spasms at least once per week. Thanks to THIS VIDEO (also found on Vimeo and YouTube) I have not had a back spasm in 10 months. Thank you David!!!

Deniselm 1 year ago

This is my second video with David. I am recently new to this site and hope to improve my practice through home practice and far I'm loving it.