Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (904 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


I have been doing this class
jms22 11 months ago

I have been doing this class for almost 2 years now, when I start walking like my Grampa.

Thank you
jmc 11 months ago

Great class. Deep and relaxing. Thank you David

This was wonderful! Thank
rscole 11 months ago

This was wonderful! Thank you!

For someone with lower back
green2u 11 months ago

For someone with lower back/hip pain/tightness brought on by scoliosis, this is routine is an absolute must for me daily. Thank you, David!

Thank you David for this
TmTucker 11 months ago

Thank you David for this wonderful lesson. I'm very new to yoga this being my 1st lesson and I already feel better. I've been struggling with lower back and hip issues for several years. Today my hips feel loose and flexible. Thank you! I'll be back for more!!

missethyl 11 months ago

Thank you, David, for this beautiful class, exactly what I needed. I feel *wonderful* and will definitely repeat this class. Sivasana was Thanks for everything you do, I love DYWM! :-)

Amazing routine and just what I needed!
ALetlow7 1 year ago

I've been dealing with lower back issues along with tight hips and hamstring issues for some time. I run 2 x a week and complete HIIT sessions 2 x a week; after each session, I make sure to stretch. Even with my active lifestyle and stretching routine, I am still dealing with tight hips and hamstring along with lower back issues. This amazing routine is what I needed and I can feel a difference after 2 sessions.

Great teacher with clear instructions, calm spirit, precise movements, and great flow. I'm not rushed into the positions and the time in each position is perfect. I have bookmarked this session and many others with David as the instructor. Thank you

It hurts so good. This is in
Genki girl 1 year ago

It hurts so good. This is in my bookmarks as a regular go-to. Thank you, David.

Thank you for the comments
David Procyshyn 1 year ago

Beautiful comments! Thank you, everyone. I'm feeling grateful too. :-)

a truly beautiful class
YoyoKa 1 year ago

During savasana I literally felt vibration of prana. The stretches and the rhytmic steadiness of your guidance helped me in awakening it. I very often feel like it`s blocked and I am looking for the classes that would follow a smooth transition without rushing through the poses at the expense of the commentary about the breath. I feel very grateful.