Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


This was absolutely amazing.
karliebrady 10 months ago

This was absolutely amazing. I am an athlete with chronic back and hip injuries and soreness, and this helped release all my muscles. I highly recommend this video to whoever had back issues. Because sometimes you might not realize your back pain is coming from your hips and hamstrings.

Wow! Best routine yet...
jacquiemdfr 11 months ago

This is exactly what I was looking for. It will now be part of my weekly rotation. Thank you!!!!

Thank you
Johannasjo 1 year ago

David, your classes are great. Very clear instructions and calm, precise movements. I come back to your classes for lower back and hips over and over. Thank you.

Gentle and effective
DianeFJohnson 1 year ago

So focused and in the present moment. Feeling joyful as I felt beautiful release in my hips. A great guided relaxation as this practice winds down. Thank you.

Love this class!
Dthullen 1 year ago

I have extremely tight hips and lower back. This class helps so much! Thank you!

I'm a nervous beginner. This
JMWallis 1 year ago

I'm a nervous beginner. This class allowed me to comfortably stretch and enjoy a relaxed, slow and meditative exercise. Thank you! Absolutely loving this challenge!

Fantastic deep stretches.
Christal 1 year ago

Fantastic deep stretches. Very relaxing.

yogibailey 1 year ago

Loved these stretches. Your voice is very calming. Great for after a long day!

sharonmneely 1 year ago

This class is the best. After a stressful AM this was just what I needed. I feel relaxed and refreshed. Thank You!