Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47:32
0
Your rating: None
4.85969
Average: 4.9 (841 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Love this class!
Dthullen 10 months ago

I have extremely tight hips and lower back. This class helps so much! Thank you!

I'm a nervous beginner. This
JMWallis 10 months ago

I'm a nervous beginner. This class allowed me to comfortably stretch and enjoy a relaxed, slow and meditative exercise. Thank you! Absolutely loving this challenge!

Fantastic deep stretches.
Christal 11 months ago

Fantastic deep stretches. Very relaxing.

Calm
yogibailey 11 months ago

Loved these stretches. Your voice is very calming. Great for after a long day!

Amazing
sharonmneely 11 months ago

This class is the best. After a stressful AM this was just what I needed. I feel relaxed and refreshed. Thank You!

ZzA Favorite!
BecRueter 11 months ago

Thanks--Perfect after a treadmill walk!

Excellent class after work to
Turtle70 11 months ago

Excellent class after work to loosen up for meditation!

Amazing spaciousness abounds! Day Eleven!
Karrie 11 months ago

Peaceful practice, David! I had enough time to do both Day Eleven practices. Thank you!

Calm and perfect
Sarah NN3 11 months ago

This reactive is perfect for first-thing-in-the-morning. I loved seeing the geese and ducks wandering around in the background. My hips, legs, and lower back feel beautifully stretched, and I enjoyed the short guided relaxation at the end. Thank you David!